Guinness Alcohol Content: Unpacking the Famous Stout

When it comes to iconic beers, few can compete with the worldwide recognition of Guinness. Its deep, dark allure and creamy, frothy head have earned it a place in beer lovers’ hearts (and glasses). 

But have you ever found yourself mid-sip, wondering about the Guinness alcohol content? It’s time we uncap the mystery behind the alcohol content of this famous stout. 

So, pour yourself a pint as we dive into the rich tapestry of Guinness.

What’s in a pint of Guinness Alcohol Content?

A pint of Guinness contains 210 calories, 0g fat, 9.9g total carbs, 9.9g net carbs, and 4.2% ABV.

Nutritional facts

Guinness beers naturally contain various nutrients, although specific quantities are not provided. Notably, Guinness beers are known to contain vitamins and iron. They also have a range of calorie counts depending on the variety of beer.

Below is a summary of the nutrition facts for a selection of popular Guinness beers, presented in an HTML table:

BeerABVTotal carbsNet carbsFatProteinCalories
Guinness Draught4.2%9.9%9.9%0g0.3g125
Guinness Foreign Extra Stout7.5%6%6%0g0.2g147

It’s important to note that despite the higher ABV, Guinness Foreign Extra Stout has more calories per serving than Guinness Draught.

Alcohol by volume (ABV)

The ABV, or alcohol by volume in beer, measures the strength of a particular alcoholic beverage. It’s expressed as a percentage and indicates the amount of space occupied by alcohol about other ingredients.

Generally, beers with higher ABV have more excellent ‘boozey’ content than those with lower ABV.

Regarding Guinness beers, various variants have different ABVs ranging from 4.2% – 7.5%, depending on region & product availability. The standard Guinness Draught contains an ABV of around 4-4.2%, making it lower than Budweiser and Heineken at 5%.

Types of Guinness beers, their ABVs, and calories

Several Guinness beers have unique flavors and alcohol content, ranging from the familiar Guinness Draught (4.2% ABV) to bolder styles such as the Extra Stout (7.5% ABV).

Each type also has a different calorie count depending on its alcohol by volume. Here’s a detailed look at each. 

Guinness Draught

The Guinness Draught is a famous and iconic Irish stout known for its distinct taste, balance, and unique flavor. It has an ABV of 4.2%, making it lower in alcohol content than other beers, such as Budweiser or Heineken, which have a 5% ABV.

Guinness Draught also contains 78 calories per serving – 35 less than the average beer – meaning it’s relatively low in calories compared to other varieties.

Guinness Over the Moon Milk Stout

Unlike anything they have released, the latest beer from Guinness offers an intense yet silky flavor profile. The 5.3% ABV contains far lower alcohol content than most of their darker unfiltered stouts and has a total caloric count of only 98 calories per 12 oz serving.

It also has low IBUs (International Bitterness Units) compared to other stouts, giving it a creamier body while lightly hopping for balance and complexity. 

Guinness Blonde

Guinness Blonde is a light and crisp lager-style beer that combines European brewing techniques, Guinness yeast, Citra hops, and Mosaic hops. 

With an ABV of 5%, this beer packs fewer calories than other types of Guinness beers but has enough punch in the flavor to satisfy any beer lover’s thirst.

A 12-ounce serving can contain as low as 98 calories from both alcohol content and carbohydrates, making it ideal for consumers trying to watch their calorie intake while still wanting to enjoy Guatemalan craft brews of excellent quality.

Guinness Extra Stout

Guinness Extra Stout is an Irish stout, unique among the different types of Guinness beers due to its more robust alcohol content and full-bodied flavor. 

Its ABV of 5.6% is higher than your average beer; however, at 108 calories in the United States for each bottle or can serving size of 12 fluid ounces/ 340 ml, it falls on the lower end calorie spectrum amongst other Guinness beers like Foreign Extra Stout which contains 7.5%ABV but 147 calories in 11 US Fluid Ounce/ 1 British Pint(568ml).

Guinness Foreign Extra Stout

The Guinness foreign extra stout has given drinkers a bolder flavor and higher alcohol content since 1801

The first internationally consumed stout, Guinness Foreign Extra Stout is an Irish beer with an ABV of 7.5% now available in bottles and cans worldwide.

Its dark ruby red color and 147 calories per 12-ounce serving make it different from other beers on the market. Its robust malt taste due to roasted barley, flavorful hop character, and mild bitterness from hops provides a unique flavor profile for experienced beer drinkers with fewer than two standard daily drinks (230 total calories).

Guinness 200th Anniversary Export Stout

The Guinness 200th Anniversary stout is a rich and full-bodied beer that offers notes of caramel, toffee, and sweet chocolate. With an ABV level of 6%, this relatively low alcohol content makes for a smooth drinking experience with just the right amount of bitterness.

This type of Guinness has 200 calories per 12-ounce serving originating from the brew itself, and no additional fat or sugars are added in its production to raise its calorie count.

Guinness Antwerpen

Guinness Antwerpen combines the iconic deeper roasted and crisper flavors to create a well-balanced, medium-sweet finish. 

First brewed in 1986 at the regional Irish brewery Murphy’s in Cork, Ireland, this beer has impressed connoisseurs throughout Belgium with its unique characteristics and flavor profile.

With an ABV of 8% and 157 calories per 12 ounces, it is one of Guinness’s higher alcohol contents beers but still lower than some craft stouts like Samuel Adams Cream Stout or Oatmeal Stout, which boast 30 IBUs and 142 calories per 12 ounces respectively.

Guinness versus other stouts: How does it compare?

Guinness differs from other stouts regarding calories, ABV, and nutrition facts. 

Comparing Guinness to other popular stout beers

BeerABV (%)CaloriesFlavor Profile
Guinness Draught4.2Lower compared to other beersCarbonated and crisp
Guinness Original Stout4.2Lower due to the 4.2% ABVRicher and slightly bitter
Guinness Extra Stout5.6149 per serving, lower compared to Heineken or BudweiserDarker and sweeter
Other Popular Stout beers (average)7-9Typically higher due to higher ABVVaries, generally rich and full-bodied

As you can see, Guinness beers have a consistent ABV and calorie count across their range, making them a favorable choice for those watching their intake. 

Health effects of drinking Guinness beers

The potential health effects of drinking Guinness beer have been debated for many years. 

  • Some studies suggest that antioxidants and vitamins B6, niacin, riboflavin, and folic acid may offer cardiovascular benefits to those who drink it moderately.
  • Folate has an essential role in DNA production and repairs genetic material within cells which can reduce oxidative damage related to alcohol consumption. 
  • Polyphenols found in beers such as Guinness are believed to provide anti-inflammatory properties when consumed responsibly.

While there have been claims regarding a positive association between the consumption of stout beer and reduced risk factors for heart disease due to the presence of antioxidants, these findings require further scientific research before any conclusions can be drawn on this matter definitively linked directly with stout beers alone such as Guinness Extra Stout.

Final Take

From its unique brewing process to worldwide acclaim, Guinness is a brew that stands apart. Now, equipped with the knowledge of its moderate alcohol content, you can fully appreciate the balance that Guinness strikes—intensely flavorful, yet not overly intoxicating. 

So, savor the rich flavor and history as you enjoy your next pint. It’s not just a glass of beer. It’s a Guinness. Here are the stories we share!


What is the alcohol content of a pint of Guinness?

A pint of Guinness Draught, the most commonly served type, has an alcohol content of about 4.2%.

Is the alcohol content the same in all types of Guinness?

No, the alcohol content can vary depending on the type. For instance, Guinness Foreign Extra Stout has a higher alcohol content of around 7.5%.

Does Guinness have more alcohol than other beers?

Despite its dark color and rich flavor, Guinness does not have an exceptionally high alcohol content compared to many beers. It’s roughly on par with or even less than most standard ales and lagers.

Does the way Guinness is poured affect its alcohol content?

No, how beer is poured doesn’t change its alcohol content. However, a proper pour can affect the beer’s taste and presentation.

Can the alcohol content of Guinness (or any beer) affect its calorie count?

Yes, generally, beers with higher alcohol content also have higher calorie counts, as alcohol itself contains calories. However, other factors like sugar content also contribute to the overall calorie count.

Dan Smullen Beer is my life profile

Hi, I'm Dan, founder of BeerIsMyLife. I've been an avid homebrewer for over ten years, and beer is my true passion. I've traveled all over the world, visiting breweries, tasting beer, as well as making my own batches. I set up this blog to share that experience with you.