Are you a fan of ginger beer? I know I am! But have you ever wondered if it’s good for you? Well, I did some research and am excited to share with you what I learned.
First, ginger beer is made from ginger root, sugar, and lemon juice, which means it’s natural and contains ingredients that are beneficial for our health.
Gingerol, the active compound in ginger root, has been found to aid digestion, relieve nausea, exhibit anti-cancer properties, and suppress inflammation and pain.
Plus, it’s a great alternative to regular soda since it’s non-alcoholic and has lower sugar content.
Is Ginger Beer Good for You?
It turns out that there are potential health benefits associated with ginger beer, thanks to the ginger root it’s made from.
However, it’s important to be aware of the sugar content in ginger beer and how that affects your health.
Health Benefits of Ginger Beer Examined
Ginger Beer Ingredients
Ginger beer is typically made from fresh or dried ginger, sugar, and lemon juice. Traditionally, it was an alcoholic beverage, but now it is commonly found in a non-alcoholic, carbonated form.
Ginger root is the key ingredient and contains natural oils, like gingerol and shogaol, associated with numerous health benefits.
According to Healthline, these benefits include aiding in digestion, reducing nausea, and helping patients following chemotherapy.
Ginger root may also help inhibit the growth of bacteria and viruses, reduce biological markers for cancer risk, and have anticancer effects.
Overall, ginger beer can be a tasty and potentially healthy beverage choice.
Ginger Beer and Sugar What You Need To Know
I want to talk about the role of sugar in ginger beer and its impact on our health.
While ginger beer has many health benefits due to its ginger root content, it’s important to note that it’s not the healthiest drink.
The sugar content in most ginger beers can lead to weight gain and other health issues, so it’s best to consume it in moderation.
Ginger Beer Calories
If you’re trying to watch your calorie intake, it’s worth noting that ginger beer has less calories than a beer, but it does have calories.
In fact a typical 12-ounce serving of ginger beer can contain anywhere from 120 to 180 calories, depending on the brand and recipe.
If you’re trying to lose weight, ginger beer might not be the best choice for a refreshing beverage. However, if you’re looking for a tasty treat in moderation, ginger beer can still be enjoyed as part of a balanced diet. It’s all about finding the right balance and listening to your body’s needs.
Best Ginger Beer Brands
When choosing the best brand of ginger beer, there are plenty of options to consider. From the extra spicy Maine Root Ginger Brew to the classic Goslings Ginger Beer, each brand offers its own unique flavor and style.
My favorite brand of ginger beer is the Fever Tree Premium Ginger Beer. It packs a surprising amount of spice and flavor into a small bottle, and I appreciate that it uses natural flavors and stabilizers instead of artificial ingredients. I also find that it pairs well with a variety of spirits, making it a versatile choice for cocktails.
Award Winning Ginger Beer
- Fever-Tree Ginger Beer uses high-quality, natural ingredients for a rich and full-bodied flavor.
- Its refreshing and effervescent taste makes it perfect for quenching thirst in warm weather.
- A versatile mixer, it enhances cocktails like Moscow Mules and Dark ‘N’ Stormy without overpowering.
- As a non-alcoholic alternative, it offers a sophisticated option for gatherings or solo enjoyment.
Verdict: Ginger Beer is Good for You, But Not Healthy Due to It’s Sugar Content.
As someone who enjoys the spicy kick of ginger beer as well as the health benefits that ginger offers, I was disappointed to find out that it’s often loaded with sugar and calories.
A 12-ounce serving of ginger beer can contain up to 40 grams of sugar, equivalent to about 10 teaspoons.
While ginger root has been shown to have anti-inflammatory and anti-cancer properties, the amount of ginger in ginger beer is typically not enough to provide significant health benefits.
That being said, if you’re looking for a flavorful alternative to sugary sodas or alcoholic beverages, ginger beer can be a tasty option in moderation. Just be sure to check the nutrition label and choose a brand with minimal added sugars.