How Many Heineken to Get Drunk?

Are you curious about the number of Heinekens you can consume before feeling tipsy or drunk?

Well, you’re not alone! In this blog post, we’ll explore the factors that can affect how many beers it takes to get you drunk. From alcohol content to body weight and even genetics, we’ll cover everything you need to know to make informed decisions about your drinking habits.

So, let’s dive into the world of Heineken and discover the science behind getting drunk.

How Many Heineken to Get Drunk?

Generally, an average adult male may require at least 5-6 Heineken Original (5% ABV, 12oz/330ml) to get drunk, while it’ll take four cans for a female. For Heineken Light, with 3.3% ABV (12oz/33oml), an average make will require seven cans while females require six.

Heineken Zero (0.01% – 0.03) won’t make you drunk, no matter how much you consume.

Understanding The Alcohol Content In Heineken

Heineken Original is typically 5% alcohol by volume(ABV), the same strength as most regular beers. However, the Light version has 3.3% ABV, while the Zero option has 0.01% – 0.03% ABV. 

But the big question is:

What’s Alcohol By Volume (ABV) In Heineken?

Alcohol by volume (ABV) is the amount of alcohol in a drink. Generally, it corresponds to the number of milliliters or ounces of ethanol contained in 100 milliliters or ounces of total beverage.

Heineken Original contains a 5% ABV that translates into 50 mL per liter or 12 oz. Heineken Light has an ABV content lower than regular lager beers, with only 3.3 %.

In contrast, Heineken 0% Alcohol-Free does not contain alcohol, so it won’t make you feel drunk even if you have several bottles. The lack of alcohol makes Heineken Zero excellent if you’re trying to avoid alcohol overconsumption but want to enjoy beer taste and flavor.

How Does Heineken’s ABV Compare With Other Beers

Different types of beer have varying alcohol levels, impacting the rate at which you absorb alcohol into your bloodstream and how quickly you become intoxicated. Here is a comparison of Heineken’s alcohol by volume (ABV) with other popular beers:

Heineken Original5%
Heineken Light3.3%
Heineken 0.0 (Non-alcoholic)<0.03%
Coors Light4.2%
Guinness Draught4.2%
Corona Extra4.6%
Stella Artois5.2%
Guinness Extra Stout7.5%

Factors Affecting Alcohol Absorption

Every person reacts differently to alcohol, primarily due to the different factors that affect its absorption rate, such as:

  • Biological sex
  • Carbonation
  • Consumption on an empty stomach 

Biological Sex

Biological sex impacts your ability to metabolize and process alcohol. Generally, women tend to have more difficulty absorbing alcohol than men because they generally weigh less, leading their bodies to absorb higher levels of beer for any given weight than men.

Women also typically have lower amounts of dehydrogenase enzymes in their bodies, meaning women break down less ethanol in alcoholic beverages than men.

Furthermore, hormones can further complicate this difference, so substances like estrogen can worsen dehydration, which would slow down the metabolism of certain drugs, including alcohol.


Carbonation also plays an essential role in how quickly individuals feel the effects of drinking beer. This is because having your beverage on tap or chilled causes it to arrive faster within the small intestine, where most absorption happens.

Carbon dioxide, therefore, affects how quickly you can get drunk and cause intoxication since increased surface area gives dissolved molecules more receptors producing quicker cellular uptake.

As such, drinks with more amazing CO2 content make you feel effects faster than other beers that may contain creative ingredients but without quick delivery methods.

Consumption On An Empty Stomach

Food significantly reduces excretion by acting like gastric buffers from excessive booze by slowing exposure time between your tongue-to-stomach contact with ethanol-based products while aiding digestion rather than leaving everything up to fragile enzymes naturally present in saliva alone.

How Many Non-Alcoholic Beers To Get Drunk For Women

Non-alcoholic beer is an excellent alternative to alcoholic beers, particularly for women who want to enjoy the taste of traditional beer without intoxication. Even when drinking in moderation, women absorb alcohol more rapidly than men and may get drunk easier.

Non-alcoholic beers contain at or below 0.5 percent ABV (Alcohol By Volume), which means they do not provide enough alcohol content to make someone intoxicated or drunk.

According to EU legislation, primary drinks with less than 0.05% ABV have decimal rates that must be labeled as non-alcoholic drinks –the case of Heineken 0.0.

How Many Heineken To Get Drunk For Men

Men typically have a higher tolerance for alcohol compared to women, and, as such, it may take more Heineken beers for them to reach the legal limit of intoxication. To determine the exact number of beers consumed in an hour, however, one has to consider many factors, including body weight, the alcohol content in the Heineken beer, and any food consumed before or during drinking.

Consuming too much Heineken can come with severe medical risks ranging from dehydration and organ damage to heart disease and kidney failure. Psychological risks such as sleep disruption and depression are common if you drink excessively over time – not only due to heightened anxiety but also because metallic beverages block serotonin production, which is essential for regulating moods.

That said, there are several ways you can practice responsible drinking with Heineken. Such as:

  • Moderating your intake across several hours instead of trying to get ‘drunk’ quickly
  • Alternating between a non-alcoholic beverage or low-alcohol options throughout your session
  • Avoiding situations where excessive recreational drinking is expected or encouraged 

Knowing when it’s time to quits before you reach beyond what’s safe and always will help ensure proper safety habits while enjoying this delicious beer responsibly.

Why You Should Drink Heineken Responsibly

Practice moderation when drinking Heineken. You should be aware of the potential harm associated with alcohol consumption and always drink responsibly.

According to Heineken, you shouldn’t exceed three-300ml of the Original option per day for men and two drinks per day for women. This applies whether you are having a casual evening out or deciding how much Heineken you may need to get drunk at home.

Drinking too much beer over time or all at once can lead to serious health risks, including liver disease, high blood pressure, cancer, depression, and more.

Besides, drinking too much can often lead to poor decision-making, resulting in many legal problems, such as DUI/DWI arrests and convictions that permanently affect your record.

How to Drink Responsibly

Responsible drinking prevents potential adverse health consequences. Some practices of responsible drinking include:

  • Know your alcohol consumption limits: Understand how much regular beer, craft beer, or other alcoholic beverages contain alcohol your body can tolerate
  • Track the amount of drink you consume: Having more drinks within an hour will increase blood concentration levels significantly faster than pacing out consumption throughout several hours.
  • Monitor signs of intoxication before drinking: Check for signs such as fatigue and dehydration.
  • Find alternative drinks. You can go for non-alcoholic beers or low-alcohol content beers whenever necessary.
  • Limit your alcohol consumption. You can only take two standard 12 oz servings per day (although the National Institute on Alcohol Abuse defines “standard serving” size differently, depending on the type).

After drinking, do not take part in activities where impaired judgment could lead to injury: driving, swimming, etc.

Potential Health Risks Of Drinking Too Much Heineken

Consuming large quantities of Heineken or any other alcoholic drink can lead to serious medical, psychological, and behavioral risks.

Medical Risks

Drinking too much Heineken can lead to various physical consequences and medical risks, such as:

  • Dehydration
  • Liver problems
  • Heart damage
  • Hypertension
  • High blood pressure
  • Vitamin deficiency
  • Increased risk of certain cancers
  • Impaired coordination, which can increase the likelihood of accidents

You should always consume alcohol responsibly to prevent potential health risks.

Psychological Risks

Like any other alcohol, excessive consumption of Heineken can negatively impact your psychological health. A study by NIH shows that drinking excessive alcohol increases the risk of developing depression, anxiety, and addiction. 

Excessive drinking has also been linked to reduced cognitive functioning in young adults and a higher risk of developing dementia later in life.

  • Depression: According to the National Library of Medicine, excessive drinking increases the risk of depression by over 50%. While alcohol gives short-term relief from sadness by depressing the nervous system and releasing endorphins, it leads to long-term depression.
  • Anxiety: The same study shows that alcohol can interfere with neurochemical processes and increase heart rate, sweating, shakiness, numbness, and fear or panic when consumed excessively.
  • Addiction: Both alcohol and the anticipation of having a drink may raise levels of a brain chemical called dopamine which plays an essential role in feelings of joy and psychological addiction to alcohol consumption. Long-term excessive alcohol use can lead to physical dependence or addiction, which brings additional risks such as detox symptoms, hallucinations, or seizures requiring medical attention.
  • Reduced Cognitive Functioning: Excessive drinking has been linked to memory lapses during early adulthood, making it difficult for young people to retain information long-term or concentrate on tasks at work or school. This can impact your professional life on a long-term basis.
  • Dementia Risk: Alcohol abuse weakens gray matter, which contains most of our brain’s neurons. This increases the risk of developing dementia later in life.

While moderate alcohol consumption has potential health benefits, many countries classify over five bottles of Heineken as dangerous levels for men and over four units for women.

Behavioral Risks

Alcohol overconsumption can impact an individual’s personal and professional life. Numerous studies have found changes in behavioral patterns among people taking high amounts of alcohol, such as:

  • Impairment of judgment: When a person drinks too much Heineken, their ability to make decisions with sound logic reduces, leading to poor comportment or behavior in public settings.
  • Increased aggression: Heavy drinking poses a risk for dangerous behaviors like driving under the influence, fights, domestic assaults, sexual assault, and other violent crimes.
  • The strain on relationships: Excessive alcohol intake may lead to issues within romantic relationships. Most disputes arise from unavoidable arguments surrounding irresponsible drinking habits that can cause physical and verbal abuse. 

Alternatives To Drinking Heineken

If you’re looking for a non-alcoholic beverage, you can choose among many low and zero-alcohol drinks, such as Heineken 0.0.

Non-Alcoholic And Low-alcohol Alternatives To Heineken

Non-alcoholic and low-alcohol ales and beers are becoming increasingly popular – as evidenced by Heineken’s recent shift in their marketing strategy. Low-alcohol options provide a great alternative to regular beer for those who want the taste without the intoxication, such as pregnant women. 

These drinks have lower calorie contents, too. Best alternatives include:

  • Heineken 0.0: Heineken Zero is a leading non-alcoholic beer brand with just 69 calories per 330ml can and no alcohol content. This non-alcoholic option utilizes the original beer recipe but is fermented differently to remove all traces of alcohol while maintaining that classic Heineken taste.
  • Somersby Apple Cider: This option has an ABV of 0.5%, making it the ideal compromise between an alcoholic drink and an utterly sober option. It also has half the calories of regular Somersby drinks, making it an excellent choice for those watching their waistline and sobriety.
  • Everleaf: This beer is a delicious non-alcoholic alternative to spirit and mixer combos – providing all the botanical complexity of gin without any intoxication or significant calories. One 25-serving contains under 5 kcal and zero ABV, making this a healthier choice than full-strength spirits or liqueurs with sugary mixers, which often combine to more than 200 kcal per serve!
  • Brodies Miracle Toasting Ale: You’ll get an artisanal take on low-alcohol beer – it contains just 0.6% ABV meaning you will feel none of the effects associate with drinking alcohol but still get the unique taste experience that comes from craft ale.

If you’re looking for wine alternatives, there’s Fre Alcohol-Free Chenin Blanc Dry White Wine by Terra Remota – which contains around 11kcal per 125ml glass but no ABV. Terra Remota uses specialized aging processes and filtration techniques to ensure maximum flavor while removing all traces of alcohol.

FAQs on How Many Heinken To Get Drunk:

How many Heinekens should I drink to become drunk?

The amount of Heineken you would need to consume to get drunk depends on your weight, biological sex, height, and the alcohol content of the Heineken you’re taking. While no specific formula works for everyone, an average adult male may require at least 5-6 Heineken Original (5% ABV, 12oz/330ml) to get drunk. An average female will take four of the same to get drunk.
For Heineken Light, with 3.3% ABV (12oz/33oml), an average make will require seven cans while females require six.
Heineken Zero (0.01% – 0.03) won’t make you drunk, no matter how much you consume.

What are the long-term effects of regularly drinking Heineken?

Regular consumption of alcohol can lead to serious health issues, such as liver damage, high blood pressure, and heart disease, even when moderate consumption levels are maintained. Besides, people who drink heavily have shown signs of cognitive disorder, behavioral issues, and problems with social relations.  
Besides the legal age the government set for responsible drinking, you should consider all the potential risks before embarking upon a drinking activity.

How can I avoid getting drunk off Heineken?

If you want to avoid intoxication when drinking Heineken, your first step is understanding your drinking limit. At your drinking limit, you’ll be able to enjoy the effects that make social drinking a good time without the negative impact of drinking too much. Some of the ways to avoid getting drunk include:
Eating first to slow alcohol absorption
Drink slowly to slow down alcohol build-up in your bloodstream
Alternate between alcoholic and nonalcoholic drinks to keep you from getting sloshed
You can get your drink on and not get drunk by keeping tabs on how much alcohol is in your drink and pacing yourself accordingly.

Final Take on How Many Heinken To Get Drunk

Taking into account the factors that play a role in how quickly someone can get drunk, such as alcohol content, weight, and age, among others, it is safe to say it takes from 5-6 Heineken beers for an adult male to get drunk. For a typical female, you’d require four units of the Original Heineken, 330ml or 12 oz.

You should drink responsibly and avoid exceeding your limits. Consistent or excessive drinking has detrimental effects on one’s health and could lead to many forms of intoxication, both physically and mentally.

If you’re looking for non-alcoholic beer options, opt for low-alcohol versions like Heineken 0.0, which ensure sobriety but deliver the taste and flavor of the beer.

Dan Smullen Beer is my life profile

Hi, I'm Dan, founder of BeerIsMyLife. I've been an avid homebrewer for over ten years, and beer is my true passion. I've traveled all over the world, visiting breweries, tasting beer, as well as making my own batches. I set up this blog to share that experience with you.